If you are like many individuals who suffer from excess belly fat you know how bad it can make you feel. constant fatigue, feeling bloated and lack of motivation are all side effects of carrying to much weight around your middle. If you are like many overweight people and have tried the latest fad diets only to be let down by the results then you need to take some serous measures and incorporate elliptical treadmills into your weight loss routine.
Once you decide you want to lose the weight and have either joined a health club or purchased a home elliptical machine to use in your efforts you have to not only use it but use it, correctly. In order to maximize your fat loss on the elliptical trainer you should start with a 2-3 minute warm up session and then pick up the pace until your heart rate is at aerobic levels and maintaining at that level for at least 15 minutes. The average aerobic heart levels are between 120 and 190 beats per minute and will vary for gender, age and weight so consult a heart rate chart to know for sure what your beat per minute target is.
If in the beginning you cannot do the full 15 minutes keep trying until you can do it easily, it may take a few weeks but the results will definitely be worth the effort. After you can do 15 minutes try for 20 then 30. Once your fitness levels are up to a decent level try to mix it up by running backwards or doing short bursts of speed followed a brief slow down. By not letting your workouts go stale your body will always be adapting and burning fat at the maximum levels
Elliptical treadmills are going to be the best fitness route for you to take when you are attempting to lose weight and reduce belly fat. Not only do the offer a complete and efficient upper body workout they also offer a very safe and impact free fitness session that is both easy and fun to perform.
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